Miss Belly Dance Bellydance Rhythms Workout DVD

DVD11-The Bellydance Rhythms Workout is a blend of dance fitness and dance instruction. It offers two non-stop 40-minute movement flows – the workouts – and two tutorial sections, beginner and intermediate. In the movement flows Neon provides a full body workout that’s great for toning and weight loss, and for enhancing your natural grace and flexibility.

Each workout flow features a wide variety of classic belly dance moves assembled into 20 beginner and 20 intermediate belly dance drum solo combinations. Each combination is repeated as a drill: Beginner – slowly 12 times and at a real dance tempo 8 times; Intermediate – slowly 8 times and at a real dance tempo 12 times. You will review each rhythm section and the entire 20-combination sequence in a way that creates an experience very close to actually performing them in a dance show. Each beginner combination is built gradually, during the slow repetitions set.